The Journal

Health & Wellness

Science-backed insights on nutrition, supplements, and building a healthier routine.

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Wellness Journal

Getting 8 Hours But Still Exhausted? Here's Why...

93 million Indians have sleep disorders, yet 62% already sleep 7+ hours — and 45% of urban professionals wake up exhausted regardless. The problem isn't sleep quantity. It's cortisol that...

Getting 8 Hours But Still Exhausted? Here's Why...

93 million Indians have sleep disorders, yet 62% already sleep 7+ hours — and 45% of urban professionals wake up exhausted regardless. The problem isn't sleep quantity. It's cortisol that...