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The average Indian now spends over 7 hours daily on screens. The exhaustion you feel by 5pm isn't laziness — it's a measurable physiological cascade: blue light suppressing melatonin by...
The average Indian now spends over 7 hours daily on screens. The exhaustion you feel by 5pm isn't laziness — it's a measurable physiological cascade: blue light suppressing melatonin by...
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